You know the feeling... cloudy, forgetful, scattered. Brain fog can be caused by:
- Lack of sleep
- Overwork
- Short-term and long-term stress
- Too much screen time
- Aging
On a cellular level, brain fog is believed to be caused by inflammation and changes to the hormones that affect mood, energy and focus.
Reducing stress, monitoring screen time, and maintaining a good sleep schedule are all important, but you can improve your concentration and mental clarity right now with these three steps!
1. Take your Sweet's Elderberry every day. It's rich in compounds that reduce inflammation and oxidative stress on your cells.
2. Make a salmon swap. Choose a 3-6 oz piece of salmon for one of your meals this week. The Omega-3 fatty acids will support better cognition and focus.
3. Breathe in alertness! Aromas pass quickly into the brain's limbic system, which regulates your long-term memory, emotions, concentration, hormones, and heart rate. ROSEMARY and LEMON promote calmness while boosting energy and focus.
Blend these two essential oils in your diffuser, or add a few lemon slices and a rosemary sprig to a pot of water on your stove. Bring it to a brief boil, then reduce to the lowest setting. Let simmer to fill your home with an uplifting fragrance! Be sure to check the pot frequently and turn it off before the water is gone.
Bounce over to our post on energy-boosting essential oils for easy roller blends and more ideas for your diffuser or simmer pot!
